DC Wave
Swim
Team Practice
Schedule
DC Wave
Swim
Team Practice
Schedule
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There will a combined practice held at Takoma 9/16 at 5:30
and a returning parent orientation MTG, combined practice 9/23 for swim suit
sizing with Mike Obrien from Underwater Wear Practices will be held at four
locations:
Rumsey, Takoma DPR Wave Team is the District of
Columbias only team. All swimmers are expected to swim in local competitions monthly depending on meet qualifying requirements.
DC Wave Swim
practive team Schedule 2009-2010
Bronze (Beginner group): practices 2-3 hours per
week, inclusive of all ages, 800-1500 yards per practice. Focus is primarily on
proper body position, proficiency in all 4 competitive strokes, starts and
turns. (2 days required per week) Silver (B/BB/A): practices at
least 4 hours per week, 1500-3000 yards per practice. Focus is primarily on proper body position,
stroke mechanics, starts and turns (3 days required per week) Gold (AA/AAA): practices at least
5 hours per week, by coach's invitation only, 3000-5000 yards per practice. Focus is
primarily on stroke efficiency, race strategy and preparation, nutrition.
(4 days required per week) Elite (AAAA or faster): 10-24
hours per week, 12 & over only, by coach's invitation, 7000 + yards per practice, practice times
to be determined. Focus is primarily on race training and strategy.
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